Hopefully, future studies will reveal more about how the brain adapts due to physical activity. It’s important to note that exercise doesn’t just benefit people with depression, though that was the focus of this study. As humans, we all require a certain amount of physical activity for overall well-being. Sadly, our modern world involves far too much sitting and fewer opportunities for moving our bodies.
However, working out doesn’t have to mean slaving away at the gym. Find something you enjoy, even just walking or hiking, and stick to it! You’ll start feeling more energized in no time.
Final thoughts on the study showing how the brain adapts to increased exercise
Millions of people suffer from depression in our modern world, largely because of genetics and lifestyle factors. We move much less than our ancestors, eat more unhealthily, and don’t get near enough sunlight. Simply put, our modern environment seems like the antithesis of health. However, that doesn’t mean we should give up and not take care of ourselves.
This study proves that the brain adapts to change more easily after following an exercise routine. Sure, our bodies and brains weren’t designed for 21st century living, but we can still make positive changes to improve our health.