Because stress is your worst enemy, you need to form routines and habits that can calm you down. You might even benefit from meditation and other relaxation techniques for that purpose. It’s important to remember that preparing a healthy meal, watching a series, or even doing your skincare should be the time you reserve for yourself. Try to disconnect from society for a couple of hours while practicing self-care.
3. Make Sure You Are Always Comfortable
Many highly sensitive people also suffer from sensory overload, and their environment and other externalities highly influence even those that don’t. It can be beneficial to take extra steps to ensure that you’re always comfortable, no matter your environment.
Everything from noise to the texture of fabrics to specific social interactions can make you feel overwhelmed. Make sure that you always wear comfortable fabrics and shoes. Don’t try to force yourself out of your comfort zone, which will only make you feel awkward. If, for example, you feel like there’s so much noise in the room, try using noise-canceling headphones or even step outside to get some air.
Don’t be ashamed to excuse yourself from certain social interactions. It’s far better to make sure you should don’t end up in uncomfortable situations. There is no reason to force yourself to enjoy certain things that make you uncomfortable. As long as you remember that there is no shame in looking after yourself and asking for what you want, you’ll have no problem reaching happiness.
Final Thoughts on Three Things You Can Do to Ensure Your Happiness as an HSP
Highly sensitive people are beautiful individuals, empathetic, and in tune with emotions and feelings. They are the people that would smile because they saw a pretty flower, but they would also cry if they saw someone was hurting. They often get overwhelmed and stressed, and they need to make sure they don’t forget to look after themselves.
If you are an HSP, you need to make a conscious effort to communicate and enforce boundaries. You also need to practice self-care and put yourself above others from time to time. Don’t be ashamed to make yourself as comfortable as possible and remove yourself from the situations that stress you out. As long as you remember to look after yourself, you will be able to reach true happiness.