While back pain is extremely common, it doesn’t necessarily mean it’s normal. Achy sensations in your back might keep you from enjoying your favorite sports, affect your work, and get in the way of your normal routine. If your back pain is becoming more than you can manage, you might want to book an appointment with your doctor, but there is also a lot you can do to relieve it.
Here at Bright Side, we gathered some tips and tricks that can help you alleviate annoying back pain.
1. Try foot massage.
In addition to being incredibly relaxing, foot massages can help soothe an aching back. There’s a reflex area connected to the spine located on your feet, and massaging it can relieve annoying back pain. Place your thumbs on the inside arch of the foot and press them up and down the inner soles of your feet to improve blood flow to the nerves of your back.