5 Ways You’re Being Too Hard on Yourself and How to Prevent It

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hard on yourself

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·         Find Good In Bad

When you’re in a negative situation, put your positive thinking forward by looking for the silver lining. You can think about the lessons you’ve learned from the bad situation, find small slivers of hope in the cloud, or be grateful for the help you have or your strength in fighting it all.

·         Thank Others Regularly

Say thank you to waitstaff and shopkeepers.Express appreciation for the people around you. Tell those close to you in your life what you love about them. Spread gratitude around and put smiles on faces!

3.    Look At The Big Picture

Many people who are too hard on themselves tend to focus on the little details in life. Looking at the big picture is a great way to combat those experiences. Being hard on yourself means you zoom in on tiny things, like:

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  • Small mistakes in otherwise well-done work
  • Moments in your past that were embarrassing
  • Times went you said something that came off incorrectly

These tiny details aren’t great to focus on because they’re so small! While they can add up, they also ultimately don’t matter in the long run if you know how to address, manage, and resolve them quickly.

Instead of focusing on the little things, look at the bright side and the bigger picture. Think about your overarching progress, the big strides you take, how far you’ve come, and how big your goals are. These are the things that matter.

4.    Use Positive Self-Talk

Positive self-talk refers to the act of speaking well and highly of yourself to boost your self-esteem, find intrinsic validation, and affirm your strengths. It means taking note of verbalizing your abilities and hyping yourself up with positive affirmations. When you say these words, you’re giving yourself a break and reminding yourself that you’re a good person with many strengths. Here are some examples of things you may say:

  • I have the ability to overcome obstacles.
  • I am a good person, and I show it in my actions.
  • The work that I do matters.
  • I love myself.
  • I’ll do my best in all situations.
  • I can get through difficult times; I have done so before, and I will do so again.

hard on yourselfFinal Thoughts On How To Prevent Being Too Hard On Yourself

At the end of the day, you are the only person you can rely on 100%. Give yourself a break and be kind and compassionate to yourself, and you’ll find that it’s much more effective in your personal improvement than being hard on yourself.



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