5 Times That Wheezing Might Mean Something Worse




1. Use A Humidifier

When the air in your space is too dry, it can dry out your breathing passageways and cause coughing and loud breathing. Consider using a humidifier. The moisture can soothe your irritated throat and airways and make your breathing smoother and more relaxed.


2. Drink Lots of Fluids

Did you know that respiratory issues can get worse if you’re dehydrated? Health experts have always recommended that people drink lots of fluid when they are sick. It may also calm inflammation in your mouth, throat, and sinuses.

One of the reasons you may hear a high-pitched whistle in your breath is from excess mucus in your airways. Staying hydrated with fluids can thin the mucus and make it easier to expel. Enjoy the water, herbal tea, and clear broth. Avoid milk and dairy products, which increase mucus production.


3. Avoid Smoking

If you need another reason to quit smoking, having clearer airways is crucial. Even if you don’t smoke, exposure to second-hand smoke can make you symptomatic. One of the many benefits is minor hacking, coughing, and rattled breathing when you quit smoking.

4. Take a Warm Shower

Do you wake up some mornings hoarse with a little noisy breathing? Get some welcome relief by taking a warm shower. The steam and moisture will help loosen excess mucus and open your airways. Elevate the shower’s benefits by adding a few drops of pure eucalyptus oil to the tub to ease your breathing.

wheezingFinal Thoughts on Wheezing

This common rattling noise may be a symptom of the cold, flu, or mild allergies. However, there are times when it can signal more serious issues that require medical attention. If you have difficulties breathing and have other symptoms of respiratory distress, seek medical attention as soon as possible.

Many people live with chronic breathing problems, or you may have an occasional bout of raspy breaths that make you wheeze and struggle to breathe. It’s imperative to be proactive about an issue, as your breath is what gives you life.


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