15 Ways to Respond When Someone Gives You the Silent Treatment

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14. Realize the Personality Difference

Sometimes you need to stop and realize the personality differences between the two of you. Are you more introverted or extroverted? Introverts tend to go deep inside themselves when they face opposition. However, an extrovert wants to get things out into the open and talk about them.

According to the National Library of Medicine, introverts are more likely to fight depression as they turn inwardly for conflict resolution. It’s possible that what’s going on between the two of you is a characteristic of their personality and not a personal attack on you.

Introverts need to recharge their batteries and have time to think and deliberate a situation. So, give them the time and space they need.

15. Look at The Bigger Picture, Beyond the Silent Treatment

Most of the arguments you have with your spouse or a friend are over tiny, trivial matters. Rather than getting overly concerned about something so silly, it helps to look at the bigger picture. In the grand scheme of things, the issue probably doesn’t matter.

Take, for instance, an argument between you and your partner over buying the wrong bread. You may be upset because they should know that your family only eats wheat bread, yet they come home with a white variety. Sure, you’re mad because you must use it to pack the kids’ lunches, but is it worth an argument?

If you stop and think about how silly it is to fight over bread, then you can look at other situations and see how crazy they’re too.

Final Thoughts on Dealing With the Silent Treatment

No one likes to be belittled, whether in word or deed. The consensus is that when someone gives you the silent treatment, they’re doing more than just not speaking. This is known as a manipulative tactic used by a selfish or narcissistic person.

However, it’s essential to analyze the situation and make sure that you’re looking at the big picture. While you see a stubborn person, there are some deep hurts that you’re not seeing. If your friend or partner tends to use such tactics to micromanage your relationship, then it’s worth getting counseling to help.

Remember that you don’t have to act childish and play games when you’re a grown adult. There are more effective ways to communicate besides cutting someone off.