12 Ways to Create a Caloric Deficit, According to Science

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So remember…

Marketing ploys don’t care about your bottom line, as they want to sell the product. No law prohibits them from saying these phrases even if it’s not 100 percent true. So, read the labels and make sure there are no hidden sugars or calories in your favorite items. After all, few know that ketchup is a very unhealthy choice.

11. Avoid Second Helpings

No matter how good the food was at dinner, don’t go back for a second helping. Essentially, when you grab two servings, you’re eating double the number of calories you need to at one meal. You won’t create a caloric deficit with these practices.

12. Opt for Thin Crust Pizza Rather Than Pan

If pizza is one of your favorite foods, then you want to find ways to have it with fewer calories. You can do this easier when you switch to a thin crust and use veggies for toppings rather than meat. Most pizza places have a plethora of toppings as well as various crust offerings. Some even have crusts made from cauliflower, which is even a better choice.

Final Thoughts on Creating A Caloric Deficit Each Day

Many people are eager to jump on the next fad diet and hope to lose massive weight. Perhaps dieting has been made to be more complicated than necessary. See, according to science, a pound is 3,500 calories, so you merely need to create a deficit to reduce your size.

Rather than approaching your dieting as this humungous task that requires days of planning and buying supplements and devices you don’t need, why not just count your calories? Calorie counting has been working for folks for centuries, and it’s a free way to stay healthy.

Don’t make creating a caloric deficit overwhelming. Start small by cutting out soda, piling on more vegetables, using a smaller plate, drinking more water, and choosing healthier options of your favorite foods. You should see the pounds start to melt away as you make healthier choices in your eating habits.